How To Work With Negative Self-Talk
It is a well-known fact that every healthy human being has an internal dialogue. This could be in the form of actual language or...
Isabelle Pikörn
The Science Of Mindfulness: Where Are We At?
The esteemed Current Opinions in Psychology journal published a special edition on Mindfulness. With a foreword from Jon Kabat-Zinn, and publication edits by Amit...
Isabelle Pikörn
The Art Of Allowing: Why You Need To Stretch More
Nobody can deny the beauty of a strong, resilient physique. And physical prowess is an undeniably wonderful thing. But what about the other side...
Isabelle Pikörn
How To Build Your Own Mental Gym
Building your own mental gym is less about downloading a brain training game, and more about designing your life to support healthy cognitive function....
Isabelle Pikörn
Combating Compassion Fatigue With Mindfulness & Meditation
It may be one of the most common causes of fatigue and ‘feeling tired’ in today’s modern world. Explore signs and causes of compassion...
Isabelle Pikörn
The Benefits of Tibetan Singing Bowls and How to Use Them
Explore the history of using singing bowls in meditation as well as research results pointing to the benefits of sound baths. Discover how the...
Isabelle Pikörn
Home Retreat: 3 Ways To Make Your Home Your Sanctuary
In times of uncertainty, stress, anxiety and worry, our home can become the safe haven to recharge. Discover how to do a retreat at...
Isabelle Pikörn
How to Stop Ruminating Thoughts with Meditation
We’ve all experienced the cyclical, repetitive thinking of rumination. Rumination can be as benign as briefly replaying a conversation with our co-worker, wondering if...
Isabelle Pikörn
5 Ways How Meditation Relieves the Stress of a Work-From-Home Economy
The COVID-19 pandemic has shown that working from home has all but erased the boundaries between work life and home life. With the office always...
Isabelle Pikörn
Ujjayi Breathing: Origins, Benefits, and How to Practice It
The quality of our breath reflects the quality of our mind, and vice versa. We use techniques like ujjayi breathing because by stabilizing the...
Isabelle Pikörn