This article was created using insights from Insight Timer’s meditation retreat hosts and experts.
May is a magical time to escape the hustle and bustle of everyday life and immerse yourself in a wellness journey that rejuvenates your mind, body, and soul. This month is all about renewal—both in nature and within ourselves.
As spring transitions into summer, the world feels alive with possibility, making it the ideal time to set new intentions, release old patterns, and reconnect with your inner self. From the lush jungles of Bali to the pristine beaches of the Caribbean, let’s explore the best yoga retreat destinations in May that will leave you feeling refreshed, inspired, and ready to embrace the season ahead.
Key takeaways
- May is the perfect time for a yoga retreat, offering mild weather, flourishing landscapes, and fewer crowds, making it ideal for relaxation and renewal.
- From the Mediterranean Islands to the Dominican Republic, each destination provides a unique blend of natural beauty, cultural richness, and transformative wellness experiences.
- Insight Timer’s retreats marketplace makes it easy to find and book the perfect retreat, offering access to some of the top yoga and meditation teachers around the world.
Why May is the perfect time for a yoga retreat
With spring in full bloom, May is that sweet spot in the year featuring longer days and milder weather in many places around the world. It’s no wonder this month is such a popular time for retreats—it’s the perfect opportunity to pause, reflect, and realign with your intentions. Some perks of attending a yoga retreat in May include:
- Pleasant weather: Mild temperatures make it comfortable for outdoor activities like hiking, beachfront yoga, and meditation.
- Blooming nature: From wildflowers to lush greenery, May’s landscapes are breathtaking and inspiring.
- Fewer crowds: Traveling before peak tourist season means quieter, more peaceful experiences.
- Seasonal renewal: Spring’s energy aligns with personal growth, making it the perfect time to set new intentions and release old patterns.
As Amber Valentine, an Insight Timer retreat host, puts it:
“May is the perfect balance between seasonal renewal and summer preparation—a time to reset and recharge at the year’s midpoint.”
Dagmar Spremberg, another Insight Timer retreat host shares:
“May is the time of spring and there is already this exciting bubbling energy in us. We’re ready to come out from our winter hibernation. It’s a time where we also set new goals, collect energy to bring new projects and visions forward, so a retreat is very supportive to help re-connect to our joy and inner spark.”
Whether you’re seeking stress relief, inner peace, or simply a break from daily life, May offers the ideal conditions for your wellness journey.
Top yoga retreat destinations in May
The Mediterranean islands
The Mediterranean islands are a dream destination in May, offering mild temperatures, blooming landscapes, and fewer crowds. The sea is warm enough for a refreshing swim, and the islands’ natural beauty is at its peak. Whether you’re exploring ancient ruins, hiking scenic trails, or simply relaxing on the beach, the Mediterranean provides the perfect backdrop for a rejuvenating retreat.
Sardinia, in particular, is a haven for nature lovers and wellness enthusiasts. Dagmar Spremberg is hosting a yoga retreat at Soul Valley in Sardinia this May, featuring:
- guided nature hikes through blooming trails
- optional snorkeling boat trips along the gorgeous coast
- vegetarian, home-cooked meals prepared with love
When asked about why she chose Sardinia for his next retreat, Dagmar shares:
“I love Europe and especially the Mediterranean Islands in Spring, temperatures are pleasant and sometimes you can already enjoy a refreshing swim in the beautiful, calm sea.”
Ready to explore retreats on the Mediterranean islands? Join Dagmar in Sardinia at Soul Valley to reconnect with your body, mind, and spirit through movement, nature, and healthy, delicious meals.
Algarve, Portugal
The Algarve region in Portugal is a paradise in May, with its lush spring landscapes, wildflowers, and warm weather. The region’s stunning beaches, charming towns, and scenic trails make it an ideal yoga retreat destination—especially for first-timers— for outdoor activities and relaxation.
Casa Mukta, specifically, in Portugal’s Algarve region is a sanctuary for those seeking a holistic approach to wellness. Attendees can expect:
- scenic trail walks and cycling through blooming wildflowers
- visits to Tavira, a charming town nearby
- daily hatha yoga and breathwork sessions
Loreta Keburyte, an Insight Timer yoga retreat host, chose Casa Mukta for its peaceful natural setting, charm, and proximity to towns with stunning beaches like Praia da Falésia.
Interested in attending a yoga retreat in Algarve this May? Learn more about Loreta’s Connect and Renew Yoga Retreat here.
Austrian Alps
The Austrian Alps are breathtaking in May, with crisp mountain air, vibrant gardens, and serene lakes. The region’s natural beauty and tranquil atmosphere make it an ideal destination for those seeking a peaceful retreat. May’s mild weather is perfect for hiking Alpine trails and enjoying outdoor yoga sessions with stunning views.
For those seeking breathtaking views and a tranquil atmosphere, the Schlosshotel Mondsee in Austria is a dream come true. This retreat venue offers:
- morning hikes through Alpine trails
- evening restorative yoga and breathwork sessions
- a unique venue steeped in history and mindfulness
Vladimir Matovic, an Insight Timer retreat host, shares:
“I find transitional seasons—times when nature itself is shifting—particularly fitting for retreats, as they mirror the transitions we experience within. May, in particular, carries the promise of crisp, fresh morning air, longer days, and a palpable rise in vitality all around.”
Explore Vladimir’s Trails and Tranquility: An Alpine Yoga and Hiking Retreat in Mondsee, Austria this May. Enjoy energizing yoga classes, hikes, breathwork practices, and sound healing sessions surrounded by the peaceful lakes of the Alps.
Costa de la Luz, Spain
Costa de la Luz, nestled in the sun-drenched corner of southwestern Spain, is a true sanctuary in May. The landscape comes alive with vibrant greenery and bursts of colorful wildflowers, while the gentle warmth of the season invites you to unwind and explore. May’s pleasant climate is ideal for outdoor activities and exploring the area’s natural beauty.
Casa La Cuartilla is an eco-friendly accommodation in the heart of a permaculture restoration project in Vejer de la Frontera. Rianne Wolswinkel, an Insight Timer retreat host, is leading an ayurvedic yoga retreat at Casa La Cuartilla. She chose this venue for its beautiful coastal setting and rich cultural history.
Rianne shares:
“May is an amazing time to visit the Costa de la Luz in the southwest of Spain. The rains have passed, leaving everything lusciously green and with blossoming flowers. The sun is out, and the temperatures are great since the heat of summer hasn’t arrived yet.”
Ready to experience an unforgettable retreat on the southwest coast of Spain? Learn more about Rianne’s holistic ayurveda and yoga retreat, featuring daily yoga and meditation, nourishing meals, and access to nearby beaches.
Dominican Republic
The Dominican Republic is a tropical paradise in May, with warm weather, fewer crowds, and pristine beaches. The island’s lush jungles and crystal-clear waters provide a stunning backdrop for relaxation and adventure–perfect for yoga retreats, women’s wellness retreats, and more!
Amber Valentine chose the Dominican Republic as a retreat destination for its warm climate and natural beauty. Her luxury yoga retreat includes:
- daily yoga sessions
- wellness workshops
- a spa cruise excursion
- outdoor and beach activities
Amber shares:
“My retreat offers a seamless all-inclusive package, blending relaxation, wellness, and fun.”
Ready to unwind in a tropical paradise? Discover Amber’s luxurious all-inclusive spa yoga retreat in the Dominican Republic, featuring daily yoga, wellness workshops, spa treatments, and access to pristine beaches.
Bali, Indonesia
Bali is a tropical paradise in May, with its lush jungles, rice terraces, and warm beaches. The island’s dry season ensures perfect weather for outdoor activities, from yoga and meditation to temple visits and cultural experiences. May’s serene atmosphere coupled with Bali’s spiritual culture make it an ideal destination for a transformative retreat.
The island is less crowded during this time than peak tourist months, allowing you to fully immerse yourself in its peaceful ambiance. With plenty of retreat venues, visitors are bound to find the right one to meet their needs. Some popular options include Solana, Purna Yoga, and Gaia—featured in our guide to the best meditation retreat centers in Asia.
Immerse yourself in Bali’s tropical paradise with Aimee Griffith’s transformative Satya Retreat, featuring daily hatha yoga, guided meditation sessions, and Ayurvedic treatments.
Explore yoga retreats on Insight Timer
Finding the perfect yoga retreat has never been easier with Insight Timer’s retreats platform. Whether you’re seeking luxury wellness resorts, stunning views, or a holistic approach to wellbeing, our platform offers:
- a wide variety of retreats around the world
- filters to search by location, style, and dates
- trusted reviews and detailed descriptions to help you choose
Looking for more retreat experiences? Insight Timer is home to a range of retreats, from meditation to wellness and mindfulness, led by acclaimed teachers all over the world. Take the first step on your wellness journey and explore our curated selection of transformative retreats today.
FAQs about yoga retreats in May
What makes May a good time for a yoga retreat?
May is an ideal time for a yoga retreat because the weather is mild and pleasant, making it perfect for outdoor activities like yoga, hiking, and meditation. Nature is in full bloom, with vibrant landscapes that inspire relaxation and renewal. Additionally, traveling in May means fewer crowds, allowing you to enjoy a more peaceful and intimate retreat experience.
How do I choose the right yoga retreat for me?
Start by considering your goals—whether it’s relaxation, spiritual growth, or physical fitness. Think about your preferred location, style of yoga, and budget, as these factors will help narrow down your options. Insight Timer’s retreats marketplace is a great resource, offering filters to help you find retreats that match your needs. Reading reviews and connecting with retreat hosts can also give you a better sense of what to expect.
Are yoga retreats suitable for beginners?
Absolutely! Many retreats cater to all levels, including beginners. Look for retreats that specifically mention beginner-friendly practices or offer a variety of class levels.
What should I pack for a yoga retreat in May?
Pack comfortable yoga clothes, a reusable water bottle, and sunscreen for outdoor activities. Since May weather can vary, bring layers like a light jacket or sweater for cooler mornings and evenings. Don’t forget essentials like a yoga mat (if not provided), a journal for reflection, and any personal items that will help you feel at home.
For more details on what to expect at your first yoga retreat, including what to pack, a typical schedule, and more, check out our detailed guide.
How far in advance should I book a retreat?
It’s best to book two to three months in advance, especially for popular destinations in May. Early booking ensures you secure your spot and often gives you access to early bird discounts. If you’re traveling internationally, booking ahead also allows time to arrange flights, visas, and other travel details.
