Rein In Your Doomscrolling Habit With A Mindfulness Practice
Scrolling never ends and getting trapped in a doomscrolling spiral can happen much quicker than you might expect. Explore what doomscrolling is, why it...
Isabelle PikörnMental Health and Wellbeing
Meditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
Understanding Self-Esteem: From Low To High
Understanding what causes low self-esteem and how it is developed may help its improvement. Explore neuroscientific points of view what self-esteem is and how...
Dr Olga-Lucia Gamboa-Arana
Finding Inner Peace In A Challenging World
Will we take our knowledge of the world’s difficulties and use it to innovate and cultivate something new? Or will we remain weighed down...
Sean Fargo
Unlocking True Courage In Your Brain: How To Face Challenges
We can face our own fears, we can face our own anxiety. Join neuroscientist Dr Karolien Notebaert and learn how to change your brain...
Dr Karolien Notebaert
When Your Phone Makes You Anxious: Maintaining Boundaries In A Digital World
You wake up at 3 am and instinctively reach for your phone. It’s a pointless compulsion, but maybe there’s something there to look at?...
Isabelle Pikörn
Radical Compassion (Part 1): Loving Ourselves And Our World Into Healing
RAIN is a tool of radical compassion, to make love of ourselves perfect, to make love of our life, love of each other, love...
Tara Brach
How To Let Go Of Anger Through Mindfulness
Mindfulness expert Tara Brach explains the principles of how to let go of anger. She uncovers the responsibility of our own experience and how...
Tara Brach
The Myth Of The Morning Person & How to Embrace Your Chronotype Instead
“Early to be bed, early to rise, makes a man healthy, wealthy and wise,” or so the adage goes. But is it really true?...
Isabelle Pikörn
Developing The Inner Coach (Part III)
Reforming and healing our inner critics begins with reacquainting ourself with their counterparts in ourself—our inner healer and inner coach.
Robert Leichtman, MD
The Tend And Befriend Theory – Why The “Fight-Or-Flight” Response Is Only Half The Story
Tend and befriend psychology argues that in response to a threat, women, on average, will have a greater tendency to reduce distress by tending (protecting...
Isabelle Pikörn