Creating Our New Normal: How Living A Psychologically Informed Life Can Benefit Us
Now is a good time for us to draw as much as we can on our personal and communal resilience, the capacity to recover...
Dr. Jan RussellMental Health and Wellbeing
Meditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
Anxiety Spiral Simplified: The 15 Best Ways to Stop Spiraling
Research into both the physiological and psychological causes of anxiety is flourishing, and scientists understand more about spiralling anxiety today than ever before. With...
Isabelle Pikörn
Reforming The Dynamics Of The Inner Critic (Part II)
In this second part of the “Inner Critic”-series, Robert Leichtman first explores certain dynamics of the inner critic and then explains how the angry,...
Robert Leichtman, MD
The Science Behind Cabin Fever & Its Spiritual Solutions
Worldwide, as we retreat to our homes and apartments to prevent the quick spread of Covid-19, many of us are experiencing cabin fever to...
Isabelle Pikörn
Facing Pandemic Fears With An Awake Heart
While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. In this...
Tara Brach
The Necessity For Vigilance In Addiction Recovery
As this is an intense time for the entire world right now, I feel most useful to help people maintain their recovery from addiction....
Brian Hyman
About Social Contagion & Brain Sanitizer: Q&A with Dr. Judson Brewer
With the overwhelming global effects of COVID-19, the demand for anxiety relief tools and practices couldn’t be higher. In this short Q&A, Judson Brewer...
Dr. Judson Brewer
Navigating Inner Worlds: How Good is Your Interoception?
Interoception is the root of our feelings and emotional reactions, urges and drives. In this insightful article, explore the links between mental health and...
Isabelle Pikörn
The Role Of Honesty In Addiction Recovery
Honesty is the most crucial principle for anyone in early sobriety or recovery. When someone who has a problem with alcohol, drugs, or other...
Brian Hyman
The Inner Critic Deserves Some Respect
Your perfectionism-thriving inner critic doesn’t deserve to be on centre stage. Learn how to approach this inner voice with respect, understand its motivation and...
Tara Cousineau, PhD