Intention Setting: How to Set Mindful Intentions
In many cases, we find ourselves falling short of our resolutions, leaving us to question whether they’re the most effective option for making change....
Gillian Florence SangerSpirituality
Dive deep into classic Buddhist and Yogic philosophy and New Age insight with trusted spiritual teachers and mindfulness instructors as your guides.
Understand how time honored spiritual wisdom applies to your practice, your growth and your life. Delve into subjects such as maintaining equanimity in challenging times, the true meaning of namaste and savasana, and how to live a happier, more contented life.
Hone and heighten your meditation practice with an applied understanding of authentic spiritual traditions.
The Meaning of Namaste in Yoga and Should We Say Namaste?
Both namaste and lycra yoga pants have become so inseparable from asana practice that “namaste” is now printed on the yoga pants themselves in...
Isabelle Pikörn
The Meaning of Savasana: The Importance of Corpse Pose in Yoga
Explore the deeper meaning of savasana in asana practice, the reason why you move into the fetal position before returning from your mat as...
Isabelle Pikörn
How To Start Living With Radical Honesty
"We spend our lives searching for acceptance and love and, yet, we so often keep ourselves separate from these because of our fear of...
Caroline Stewart
The Pinnacle Of Yoga Is Meditation
If you are a yoga practitioner then you have a special advantage for the practice of meditation. Yoga postures, asanas, have the power to...
Lama Brian Hilliard
Chakra Balancing: How to Unblock Your Chakra System for Optimal Health
When we are in balance, all flows freely through our chakras. When there is blockage, energy cannot flow. Explore the signs of imbalanced chakras...
Caroline Stewart
Yoga Nidra vs. Meditation: Everything You Need to Know
Yoga Nidra is quickly becoming a very popular meditative practice. And for good reason! Explore the special qualities of yoga nidra that distinguish it...
Caroline Stewart
How Does Happiness Happen?
"We don’t need to put our lives on hold for happiness. And we don’t need to put happiness on hold while we live our...
Stephanie Noble
Cord Cutting Ritual: What It Is and How to Do It
As we move through our lives — growing, learning, evolving — we must necessarily let go of that which no longer serves us. When...
Caroline Stewart
The Secrets of Enlightened Living — Found Under the Sea
I didn’t expect this sort of enlightened experience from my vacation, actually. After two travel days filled with delays, reroutes and things gone wrong,...
Dr. Janette Freeman