The Art Of Allowing: Why You Need To Stretch More
Nobody can deny the beauty of a strong, resilient physique. And physical prowess is an undeniably wonderful thing. But what about the other side...
Isabelle PikörnTips and Guides
Whether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
Working With Anxiety: You Are Not Your Thoughts
Manoj Dias shares how he has worked skillfully with his own anxiety and how mindfulness and Buddhist teachings may also be able to help...
Manoj Dias
Cultivating A Positivity Bias By Taking In What’s Good
Just like learning how to play the guitar or learn a dance routine or excel at an athletic skill, you need to practice. The...
Tara Cousineau, PhD
You Should Do Yoga Before Meditating: Here’s Why and How
Comfort is a priority in any meditation posture. If the body is uncomfortable, it becomes a distraction. The second priority is a long neutral...
Insight Timer Editorial Team
Cultivating Mindfulness Attitudes to Prevent Burnout
Cultivating the following mindfulness attitudes can help to navigate in an environment of uncertainty, disruption and exhaustion.
Ivanna Casado
What Your Afternoon Energy Slump is Trying to Tell You
For many of us, an afternoon slump has become a normal, unsurprising part of every workday. But what is this dip in energy really...
Insight Timer Editorial Team
Don’t Try To Be Mindful
What do fitness and mindfulness have in common? Daron Larson explores how charging up day-to-day life with present moment awareness transforms the way we...
Daron Larson
Creating Space When Feeling Overwhelmed
Many factors that contribute to overwhelm come from within. Explore how to focus on the things that really matter and create "mental white space"...
Laurie J. Cameron
Making Space For A Morning Ritual
Establishing a morning routine in the form of a ritual (and committing to it) grants us what mind, body, and soul long for on...
Gillian Florence Sanger
Combating Compassion Fatigue With Mindfulness & Meditation
It may be one of the most common causes of fatigue and ‘feeling tired’ in today’s modern world. Explore signs and causes of compassion...
Isabelle Pikörn