5 Ways How Meditation Relieves the Stress of a Work-From-Home Economy
The COVID-19 pandemic has shown that working from home has all but erased the boundaries between work life and home life. With the office always...
Isabelle PikörnWhether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
The COVID-19 pandemic has shown that working from home has all but erased the boundaries between work life and home life. With the office always...
Isabelle PikörnLaura Stukel explores the shifting states of transition and suggests three meditative journaling practices to let go of 2020.
Laura StukelThere is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Author...
Elizabeth GilbertEven as an experienced yoga practitioner, the idea of beginning a personal practice can seem daunting. Follow the steps below and you’ll be well...
Insight TimerThe holiday season approaches, and it will be one like no other. Amidst a global pandemic many connections and traditions we look forward to...
Laura StukelThe quality of our breath reflects the quality of our mind, and vice versa. We use techniques like ujjayi breathing because by stabilizing the...
Isabelle PikörnExplore how resistance is linked to psychological suffering and five truths about our thought processes that can break the cycle.
Darren CockburnWhen was the last time you either made a mistake or did something wrong without cringing, closing your eyes, or grabbing your face with...
Ivanna CasadoLou Redmond shares a personal story of not only remembering a childhood bully, but also healing from one. Read his transformative journey and listen...
Lou RedmondThe coronavirus continues to take its relentless toll around the world. People’s emotions as we live through this unprecedented time run the gamut from...
Ora Nadrich