The Benefits of Tibetan Singing Bowls and How to Use Them
Explore the history of using singing bowls in meditation as well as research results pointing to the benefits of sound baths. Discover how the...
Isabelle PikörnTips and Guides
Whether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
Blending The Benefits Of Meditation & Journal Writing
Whether you wish to explore how to incorporate journal writing into your meditation practice, how to bring meditation to your journal writing or how...
Laura Stukel
Home Retreat: 3 Ways To Make Your Home Your Sanctuary
In times of uncertainty, stress, anxiety and worry, our home can become the safe haven to recharge. Discover how to do a retreat at...
Isabelle Pikörn
Orientation For Meditation: 4 Commitments To Your Practice
You may be familiar with the quote by Antoine de Saint-Exupery that says, “If you want to build a ship, don’t herd people together...
Julia Frodahl
15 Quick Easy Ways To Meditate: A Beginner’s Guide To A Lasting Effective Practice
Congratulations on wanting to start meditating! I know it can be challenging to know how and where to start, especially when your monkey mind...
Dr. Irene Cop
5 Ways How Meditation Relieves the Stress of a Work-From-Home Economy
The COVID-19 pandemic has shown that working from home has all but erased the boundaries between work life and home life. With the office always...
Isabelle Pikörn
Shifting Into a New Year: Letting Go Of 2020 May Be Harder Than It Seems
Laura Stukel explores the shifting states of transition and suggests three meditative journaling practices to let go of 2020.
Laura Stukel
Facing Fear With A Compassionate Heart
There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Author...
Elizabeth Gilbert
How To Begin A Home Yoga Practice
Even as an experienced yoga practitioner, the idea of beginning a personal practice can seem daunting. Follow the steps below and you’ll be well...
Insight Timer
Create a Giving Mindset: The Power of Your Journal This Holiday Season
The holiday season approaches, and it will be one like no other. Amidst a global pandemic many connections and traditions we look forward to...
Laura Stukel