Centering The Storm: Fifty-To-Zen Breath Countdown Meditation
Explore a simple breathing meditation technique that automatically calms down your breath and mind to eventually reach a nurturing state of zen.
Joseph R. RobersonTips and Guides
Whether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
The Wings Of The Bird: How Mindfulness & Compassion Can Help In Uncertain Times
The only thing that is certain at the moment, is uncertainty! Join Vidyamala Burch as she explains how cultivating a balance between mindfulness and...
Vidyamala Burch
Establishing An Evening Routine For Health & Happiness
Everybody talks about healthy morning routines and how they boost our well-being and happiness. But what about evening routines? How important are they for...
Isabelle Pikörn
How To Get Rid of Brain Fog
You’ve felt it: confused, irritable, spacey, unable to focus on one thing. So-called brain fog can strike after a long day or first thing...
Isabelle Pikörn
How To Make Your Yoga Practice Stronger
Yoga teacher Mark McCormick explores five attitudes that help make your physical yoga practice stronger. These include intention, focus, knowledge, experimentation, and effortless effort.
Mark McCormick
How to Easily Manage Anxiety: The Beginner’s Guide to the 54321 Grounding Technique
Our physical body is how we interface with the rest of reality, the five senses like tethers anchoring us to the moment. Discover a...
Isabelle Pikörn
You Can Meditate Lying Down. Here’s When You Should.
An upright posture simply isn’t the best shape for everyone all the time. In meditation, what’s important is comfort and alignment of the spine....
Isabelle Pikörn
How To Find & Do Work You Love
"In 2015, I quit a corporate job with no plans other than to find my purpose and share my gifts. Learning what that work...
Lou Redmond
How To Deal With Bad News Stories
There’s so much sad and scary stuff happening in the news right now. Often when we read something tragic, our first reaction is to...
Jane Gabites
Everything You Need to Know About Baoding Balls
The original principle behind the use of Baoding balls has not changed for thousands of years. In this article, explore the rich cultural history...
Isabelle Pikörn