Treating Obesity Naturally With Ayurveda
Ayurveda is focused on the question of why we manifest excessive weight and then gets to work on removing these exact causes. Learn about...
Acharya ShunyaTips and Guides
Whether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
Is There A Best Time Of Day To Meditate?
Ancient texts refer to different times of the day as beneficial meditation hours. However, the best time to meditate is the time that works...
Isabelle Pikörn
4 Toxic, Self-Sabotaging Behavior Patterns That Keep Us From Growing
There are four toxic self-sabotaging patterns that stop all of us from growing and success. Join Justin Michael Williams when he talks about the...
Justin Michael Williams
The Meaning You Make
How we harness collective grief as a way to move forward lies in the meaning we take from it and how we make it...
Emily Toner
5 Postural Tips For Healthy Seated Meditation
Great posture during meditation doesn’t just look fantastic, it’s important for preventing discomfort. These tips help you to understand what postural goals you should...
Isabelle Pikörn
A Courageous Presence With Racism
Each one of us has a medicine to bring to these times. Each one of us can put our hands in the soil and...
Tara Brach
What Prana Is And How to Feel It
Prana as a universal energy exists not only within our subtle body channels, but all around. Explore how to sense and consciously direct prana...
Isabelle Pikörn
Cultivating Curiosity Amidst A Pandemic
When it comes to the pandemic we are facing, the conclusions we draw – even if alarming – might provide some sense of safety...
Gillian Florence Sanger
A Gentle Guide For Being Alone With Yourself
This guide for how to be alone with yourself is for all of you who are uncomfortable sitting in stillness and/or don’t know how...
Jessica Amos
Why Does My Back Hurt While Meditating? Addressing Lower Back Pain During Meditation
Sitting quietly, unmoving for long periods of meditation is tough, and discomfort is fairly inevitable until you build up significant postural strength. Explore in...
Isabelle Pikörn