All Categories
Mental Health and Wellbeing
Tips and Guides
Science and Research
Tradition
Spirituality
At Work
Company
Product Updates
Company Announcements
Community
English
Deutsch
Español
Français
Português do Brasil
BLOG
All Categories
Mental Health and Wellbeing
Tips and Guides
Science and Research
Tradition
Spirituality
At Work
Company
Product Updates
Company Announcements
Community
English
Deutsch
Español
Français
Português do Brasil
Featured
Overcome Anxiety and Overthinking With a Guided Meditation
Insight Timer Editorial Team
Tips and Guides
8 Best Ten Percent Happier App Alternatives
Insight Timer Editorial Team
Tips and Guides
10 Calm Meditation App Alternatives
Insight Timer Editorial Team
Tips and Guides
10 Best Headspace Alternatives
Insight Timer Editorial Team
Mental Health and Wellbeing
Affirmation of Commitment
Christopher Manning
Community
Mental Health and Wellbeing
How to Forgive Yourself With Self-Compassion
Diana Hill
Mental Health and Wellbeing
Making Molehills Out of Mountains
Amy J. Considine, EdD
Mental Health and Wellbeing
Resilience Trait #2: Flexibility & Adaptability
Dr. Andrea Pennington
Mental Health and Wellbeing
What’s the Difference Between Stress and Burnout?
Dr. Andrea Pennington
Mental Health and Wellbeing
Spirituality
Mastering the Art of Forgiveness
Robert Leichtman, MD
Posts navigation
Previous
1
…
11
12
13
…
44
Next
Staff Picks
Science and Research
The Science Of Mindfulness: Where Are We At?
Tradition
The Buddha’s Path Of Freedom And Climate Change Mitigation
Tradition
How Buddhist’s Approach Mindfulness and Meditation
Tips and Guides
Home Retreat: 3 Ways To Make Your Home Your Sanctuary
Science and Research
The Polyvagal Theory & COVID-19: Towards Social Engagement
150,000 free
guided meditations
and music tracks
Download our App
Browse
Popular Meditations
Meditation Music
Meditation Playlists
Meditation Courses
Meditation Topics
Meditation Teachers
Meditation Meet-ups
Meditate Near You
Meditação em Portugues do Brasil
Meditación en Español
Meditation auf Deutsch
Méditation en Français
Meditatie (nederlands)
Meditazione Italiano
Resources
Meditation Timer
Learn to Meditate
Become a Teacher
Establish a Morning Routine
Coronavirus
Meditate at work
Yoga Nidra for Sleep
What causes insomnia?
Bedtime Stories
Sleep quality
How to fall asleep faster
Course Directory
Guided Meditations Directory
Company
About us
Blog
Support
Media
Careers
Terms of Service
Privacy Policy
Follow
Facebook
Twitter
Instagram
Youtube
LinkedIn
Insight Timer
Copyright 2020 Insight Network Inc. All rights reserved.