Insight Timer Blog - Page 15 of 44 - Blog of the #1 free app for meditation & sleep

How to Calm Your Anxiety at Night

Tips and Guides

How to Calm Your Anxiety at Night

Insight Timer Editorial Team

How to Take an Effective Stress Leave from Work

For Workplaces

How to Take an Effective Stress Leave from Work

Insight Timer Editorial Team

3 Mindful Steps to Better Sleep

Tips and Guides

3 Mindful Steps to Better Sleep

Janice Marturano

Empowering Environmental Frontliners with Philippine Parks and Biodiversity

Company

Empowering Environmental Frontliners with Philippine Parks and Biodiversity

Insight Timer Editorial Team

Insight Timer Earth: Extending our Practice to Respond to the Ecological Emergency

Company

Insight Timer Earth: Extending our Practice to Respond to the Ecological Emergency

Insight Timer Editorial Team

Five Steps to a Better Night’s Sleep

Tips and Guides

Five Steps to a Better Night’s Sleep

7 Daily Habits To Ease An Anxious Mind And Be Happier

Tips and Guides

7 Daily Habits To Ease An Anxious Mind And Be Happier

Elisha Goldstein

What We Resist, Persists

Spirituality

What We Resist, Persists

How to Meditate When You’re A Perfectionist

Tips and Guides

How to Meditate When You’re A Perfectionist

Insight Timer Editorial Team

The Hidden Cost of Perfectionism: Anxiety

Mental Health and Wellbeing

The Hidden Cost of Perfectionism: Anxiety

Insight Timer Editorial Team