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The Power of Silent Practice
  • Tips and Guides

The Power of Silent Practice

David Gandelman
How Living an Ayurvedic Lifestyle and Caring for the Planet Go Hand in Hand
  • Tips and Guides

How Living an Ayurvedic Lifestyle and Caring for the Planet Go Hand in Hand

Bindi Stables
Step By Step Guide To Positive Self-Talk
  • Mental Health and Wellbeing

Step By Step Guide To Positive Self-Talk

Kanwal Jehan
The “Coffee Shop Effect” And How Ambient Noise Can Boost Your Focus
  • Tips and Guides

The “Coffee Shop Effect” And How Ambient Noise Can Boost Your Focus

Insight Timer Editorial Team
The Origin of Buddhism: A Concise History
  • Tradition

The Origin of Buddhism: A Concise History

Malcolm Huxter
Why Are Yoga Poses Named After Animals?
  • Tips and Guides

Why Are Yoga Poses Named After Animals?

Lily Allen-Duenas
The Workings Of Meditation & Yoga On Pain Relief
  • Tips and Guides

The Workings Of Meditation & Yoga On Pain Relief

Celia Roberts
How To Work With Negative Self-Talk
  • Mental Health and Wellbeing

How To Work With Negative Self-Talk

Isabelle Pikörn
The Kindness Zone
  • Mental Health and Wellbeing

The Kindness Zone

Tom Evans
Simple Tools for Minding the Mind: What To Do When Thoughts Arise During Meditation
  • Tips and Guides

Simple Tools for Minding the Mind: What To Do When Thoughts Arise During Meditation

Andrea Wachter

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