Insight Timer Blog - Page 17 of 44 - Blog of the #1 free app for meditation & sleep

The Science Of Mindfulness: Where Are We At?

Science and Research

The Science Of Mindfulness: Where Are We At?

Isabelle Pikörn

How To Manage Thoughts That Get In The Way Of Sleep

Tips and Guides

How To Manage Thoughts That Get In The Way Of Sleep

Dr. Lillian Nejad

4 Simple Steps to Create Coherence in the Body & Heal Emotional Triggers

Tips and Guides

4 Simple Steps to Create Coherence in the Body & Heal Emotional Triggers

Dr. Sukhi Muker

Space Clearing: What Is It and How To Do It?

Tips and Guides

Space Clearing: What Is It and How To Do It?

Break Your Patterns of Fear With 2 Simple Steps

Tips and Guides

Break Your Patterns of Fear With 2 Simple Steps

Dr. Sukhi Muker

Calming And Healing The Fear Brain

Mental Health and Wellbeing

Calming And Healing The Fear Brain

Dr. Kate Truitt

“No” Is A Complete Sentence – And Other Steps To Self-Care

Mental Health and Wellbeing

“No” Is A Complete Sentence – And Other Steps To Self-Care

Eco-care is Self-care: Lalah Delia On Environmental Awareness To Turn Around Climate Change

Community

Eco-care is Self-care: Lalah Delia On Environmental Awareness To Turn Around Climate Change

Insight Timer Editorial Team

The Buddha’s Path Of Freedom And Climate Change Mitigation

Tradition

The Buddha’s Path Of Freedom And Climate Change Mitigation

The Art Of Allowing: Why You Need To Stretch More

Tips and Guides

The Art Of Allowing: Why You Need To Stretch More

Isabelle Pikörn