Insight Timer Blog - Page 18 of 44 - Blog of the #1 free app for meditation & sleep

Working With Anxiety: You Are Not Your Thoughts

Tips and Guides

Working With Anxiety: You Are Not Your Thoughts

Cultivating A Positivity Bias By Taking In What’s Good

Tips and Guides

Cultivating A Positivity Bias By Taking In What’s Good

Tara Cousineau, PhD

You Should Do Yoga Before Meditating: Here’s Why and How

Tips and Guides

You Should Do Yoga Before Meditating: Here’s Why and How

Insight Timer Editorial Team

Cultivating Mindfulness Attitudes to Prevent Burnout

Tips and Guides

Cultivating Mindfulness Attitudes to Prevent Burnout

Science Behind the Inner Child: Understanding the Left and Right Side of Your Brain

Mental Health and Wellbeing

Science Behind the Inner Child: Understanding the Left and Right Side of Your Brain

What Your Afternoon Energy Slump is Trying to Tell You

Tips and Guides

What Your Afternoon Energy Slump is Trying to Tell You

Insight Timer Editorial Team

Zen’s Two Silences

Tradition

Zen’s Two Silences

Seiso Paul Cooper, Sensei

Don’t Try To Be Mindful

Tips and Guides

Don’t Try To Be Mindful

Creating Space When Feeling Overwhelmed

Tips and Guides

Creating Space When Feeling Overwhelmed

Laurie J. Cameron

Making Space For A Morning Ritual

Tips and Guides

Making Space For A Morning Ritual

Gillian Florence Sanger