Insight Timer Blog - Page 30 of 44 - Blog of the #1 free app for meditation & sleep

How Visualization Can Help Ease Anxiety

Tips and Guides

How Visualization Can Help Ease Anxiety

Insight Timer Editorial Team

Facing Pandemic Fears With An Awake Heart

Mental Health and Wellbeing

Facing Pandemic Fears With An Awake Heart

Managing Fear In Uncertain Times With Your Own Goodness

Tips and Guides

Managing Fear In Uncertain Times With Your Own Goodness

The Necessity For Vigilance In Addiction Recovery

Mental Health and Wellbeing

The Necessity For Vigilance In Addiction Recovery

Quarantine Or Retreat? A Reflection On Shifting Inwards

Spirituality

Quarantine Or Retreat? A Reflection On Shifting Inwards

About Social Contagion & Brain Sanitizer: Q&A with Dr. Judson Brewer

Mental Health and Wellbeing

About Social Contagion & Brain Sanitizer: Q&A with Dr. Judson Brewer

Dr. Judson Brewer

The Yoga of Loneliness: Diving Deep and Letting Go

Spirituality

The Yoga of Loneliness: Diving Deep and Letting Go

Carrie Grossman

Exploring Impatience: Washing Hands As A Mindful Practice

Tips and Guides

Exploring Impatience: Washing Hands As A Mindful Practice

Serge Prengel (Active Pause)

How Can Meditation Help Relieve Coronavirus Anxiety?

Tips and Guides

How Can Meditation Help Relieve Coronavirus Anxiety?

Giovanni Dienstmann

What Is The Ego? And How Do We Reduce It?

Tips and Guides

What Is The Ego? And How Do We Reduce It?

Darren Cockburn