Looking for a space where you can fully unwind, reconnect, and simply be yourself? Women’s only yoga retreats offer a rare opportunity to step away from the stress of daily life and into a space of rest, community, and self-discovery. Whether you’re navigating a big life shift or just craving time to breathe, these retreats create an environment where you can be supported by like-minded women on a similar path.
In this article, we’ll highlight the top women’s yoga retreats around the world—each uniquely designed to inspire healing, connection, and personal growth, no matter where you are on your journey.
Key takeaways
- Women’s yoga retreats offer more than relaxation—they’re designed to support deep personal growth, emotional healing, and spiritual renewal in a safe, supportive setting.
- Programs typically include a blend of gentle yoga, guided meditations, creative workshops, and nature-based rituals, offering a holistic experience that balances structure and free time.
- Participants often form lasting bonds with like-minded women, rediscover their authentic selves, and return home with tools for everyday mindfulness and well-being.
- Insight Timer’s curated retreat offerings connect you with expert teachers, inclusive communities, and truly transformative experiences designed to meet you exactly where you are on your journey.
Why choose a women’s only yoga retreat?
A women’s only yoga retreat offers more than just time away from the busyness of everyday life—it creates space for genuine connection, encouraging deep healing and self-exploration.
When you gather in a supportive environment with other like-minded women, something shifts. You’re invited to show up fully, without the pressure to filter or perform.
Akasha Love, an Insight Timer retreat host, shares:
“It’s very important to create women-only spaces, so that women can support other women in reaching their highest potential as humans living in societies where the social structures are still favoring men.”
These retreats are designed to honor the unique experiences of women—emotionally, spiritually, and socially—and provide participants with opportunities to be seen and heard in meaningful ways.
Freya Bennett-Overstall, another Insight Timer retreat host, adds:
“During my years of both attending and leading women’s retreats, I have witnessed how these spaces allow for deep connection to self and to other women. The deep connection experienced, which is rare in everyday life, is often transformative.”
3 top women’s only yoga retreats
Below, explore a curated list of upcoming retreats for women, ranging from soulful rainforest experiences to wild mountain getaways. These group retreats offer a blend of yoga, meditation, relaxation, and adventure to help you feel grounded, renewed, and inspired.
Rejuvenate Women’s Yoga and Soul Song Retreat — Bali, Indonesia
Top features: gentle hatha yoga, soul song writing sessions, waterfall blessing, and a lush tropical sanctuary
This September, welcome spring in the Southern Hemisphere by joining a women’s only yoga and soul song retreat designed to refresh your body, mind, and soul. Held just outside Ubud in a lush tropical hideaway, this experience invites women of all backgrounds to reconnect with their essence and unlock their creative gifts—whether that’s through movement, meditation, or song.
Akasha Love, this retreat’s guide, shares:
“They’ll be encouraged to speak up, share successes and challenges, and receive both spiritual and practical tools to move forward in whatever direction is calling them.”
Participants can expect a joyful and introspective experience, including:
- morning meditation and gentle hatha yoga, suitable for all skill levels
- ample free time for swimming, journaling, massage, or simply enjoying nature
- afternoon soul song or poetry writing sessions to awaken your creative voice
- a sacred excursion to a nearby waterfall for a healing water blessing
- a safe, inspiring space to explore your purpose and authentic self
Whether you’re a seasoned traveler to Bali or visiting for the first time, this retreat offers a chance to slow down, reflect, and reemerge renewed, surrounded by a vibrant community of like-minded women.
Awakened Heart Retreats — Durango, Colorado
Top features: somatic practices, nature immersion, fire circles, authentic connection, and mountain adventure
Tucked into the high desert mountains of Durango, Colorado, the Wild Heart Retreat invites women to remember their wild, authentic selves through five days of movement, ritual, and earth-based wisdom. Designed for women who are ready to step out of their roles and responsibilities and back into their own inner knowing, this immersive experience reconnects you with your body, spirit, and the natural world.
Freya Bennett-Overstall shares,
“These retreats are carefully held containers where women can feel seen, heard, and supported in a way that’s both empowering and liberating.”
Led by skilled facilitators in a safe and sacred setting, this women’s retreat is a transformative deep dive that blends structured practice with open space for rest, self-discovery, and renewal.
Participants can expect a soul-stirring experience, including:
- daily somatic movement, breathwork, and meditation to awaken inner awareness
- group council circles and fire ceremonies that support emotional release and connection
- time for hiking, horseback riding, journaling, or simply soaking in the beauty of the land
- powerful nature-based rituals to support healing, clarity, and spiritual growth
- nourishing meals, laughter, and a supportive group of like-minded women
Deep Relaxation Women’s Retreat — Hope Island, Australia
Top features: rainforest and beach meditations, private mineral pools and saunas, mindset workshops, and five-star dining
Designed for women seeking true relaxation, this luxurious two-day retreat on Hope Island offers a deeply restorative blend of meditation experiences, wellness practices, and premium self-care, all set in tropical surroundings. Every detail is designed to nourish the body, soothe the mind, and reconnect you with your inner peace.
Hosted by Kimberley Pearson, an Insight Timer retreat leader, this women’s retreat includes a full program of nature-based and spa-based relaxation experiences in entirely private venues.
Kimberley shares,
“We focus on helping women bring their self-care to the forefront… They don’t just relax at the retreat—they are armed with techniques they can use weekly, from walking meditation to guided movement.”
Participants can expect a luxurious and grounding experience, including:
- rainforest meditation, beach walking meditation, and breathwork in a Himalayan salt room
- exclusive use of heated mineral pools, cold plunges, an infrared sauna, and optional cryotherapy
- reflective workshops on mindset, self-sabotage, goal setting, and gratitude
- optional yin yoga sessions and solo journaling time
- gourmet, customizable meals at five-star restaurants and private dining spaces
The retreat also offers a bonus recovery centre experience on Sunday evening, free of charge, for guests who wish to extend their stay.
Experience transformative women’s yoga retreats with Insight Timer
Ready to slow down, reconnect, and rediscover your authentic self? Insight Timer’s curated collection of women’s yoga retreats invites you to experience healing, community, and inner peace in breathtaking locations around the world. Whether you’re drawn to the jungles of Bali, the mountains of Colorado, or the peaceful shores of Australia, there’s a retreat designed just for you.
Frequently asked questions about women’s yoga retreats
Are women’s retreats worth it?
Yes. A women’s yoga retreat offers more than just a change of scenery. These experiences are designed to help you pause, reflect, and reconnect with your authentic self in a deeply supportive environment. Unlike a typical vacation, a retreat offers structure, community, and tools that foster long-term personal growth, emotional healing, and spiritual renewal.
What happens at a women’s retreat?
Each women’s retreat is unique, but most follow a rhythm of movement, mindfulness, community connection, and rest. You might begin the day with gentle yoga, enjoy healthy delicious meals, and take part in workshops designed to support self-discovery or emotional healing. Evenings might include guided meditations, sharing circles, or rituals under the stars.
Can a beginner go on a yoga retreat?
Absolutely. Most yoga retreats are intentionally designed for all skill levels, including complete beginners. You don’t need to be flexible, experienced, or spiritual to attend. Retreat leaders offer modifications and guidance, making sure everyone feels welcome and at ease.
What should I pack for a yoga retreat?
Packing for a women’s yoga retreat is about comfort, simplicity, and intention. Here’s a helpful list to guide you:
- breathable, comfortable yoga clothes
- a light sweater or shawl for early mornings or evenings
- swimwear (especially for retreats with pools, spas, or beach access)
- journal and pen for reflection
- a favorite meditation cushion, scarf, or grounding object
water bottle, sunscreen, and eco-friendly toiletries - a book or inspirational deck for quiet moments
You’ll likely receive a recommended packing list from the retreat organizers based on the specific itinerary, climate, and activities.
Are women’s only retreats safe to attend alone?
Yes, these retreats are actually ideal for solo travelers. Many women come to retreat on their own, and it’s often one of the most rewarding ways to experience the space. The intentional, inclusive design of a retreat for women creates a feeling of safety, trust, and shared experience.
How much does a yoga retreat usually cost?
Costs can vary widely, depending on the length, location, and offerings included. Here’s a general breakdown:
- Weekend getaways: typically $500–$1,200
- Weeklong retreats: range from $1,500–$3,500
- Luxury or international retreats: may exceed $4,000 with add-ons like spa treatments, excursions, or private rooms
Many women’s retreats include all meals, workshops, and yoga sessions, while others may offer tiered pricing or a la carte options. Accommodations are often flexible—some retreats include lodging, while others let you book nearby.
