Unemployed and Depressed? You’re Not Alone
Depression tripled last year as unemployment skyrocketed
Insight Timer Editorial Team
How Email Inbox Anxiety Influences The Breath
‘Email apnea’ affects 80% of us. Learn what it is and how to breathe through it.
Students at the University of Virginia Explore how Meditation Influences their Creative Process
Students gain creative confidence and unexpected bonds practicing meditation and mindfulness.
4 Self-Care Practices to Schedule into the Work Day
Optimize your workflow for better health.
Expert Tips to Help Manage Work Day Anxiety
30 percent of people struggle with generalized anxiety — here’s how to help yourself and others at work
How to Multitask Mindfulness at Work
I used to only meditate in the morning and before bed. But then I discovered the sweet spot — meditating during the workday — and my life changed.
Home Office Design Tips to Boost Productivity
In this 4-part series, discover how mindful design of your space improves work, health, relationships and habits.
Proven Benefits of Meditation in the Workplace and Beyond
When it comes to meditation initiatives in businesses and bigger organizations, it might be time to rebrand meditation – not as a luxury for when you have the time, but as something as fundamental to well-being as sanitizing your hands. Here are some concrete benefits of using meditation in the workplace.
A Sleep Educator Explains Which Work-from-home Habits Disrupt Sleep
From too much screen time to not enough breaks, here’s why workers end the day overtired, but still can’t sleep.