Mastering the Art of Forgiveness
The art of forgiveness is one of the most humanizing of all our abilities. It can soothe our hurts, remove irritations, and heal resentments....
Robert Leichtman, MDMental Health and Wellbeing
Meditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
Resilience Trait 1: Insight and Emotional Intelligence
The number one trait of highly resilient people is insight. Insight is all about self-awareness and emotional intelligence. These are key resources which build...
Dr. Andrea Pennington
Overwhelmed With To-Dos? Try “Doing” Deeply. Here’s How.
I hear in my practice (and feel in my life), “there’s too much to do.” We feel constantly behind. The more behind we feel,...
Diana Hill
How To Not Think: Hint, It’s Not What You Think
When I can’t sleep it’s usually because I am caught up in thought. I’m sure you can relate. I go around opening all the...
Diana Hill
How to Navigate the Path to Spiritual Enlightenment (and What to Do After)
I would pose for you a question: what do we do after we reach some semblance of enlightenment? Suppose we can deal successfully with...
Robert Leichtman, MD
Wellbeing in Community
As we make our way out of a turbulent couple of years, I can’t help but wonder what lessons or moments of growth have...
Rachel Brownbridge
What to Do When You Feel Like You Never Do Enough
Do you feel like you keep doing more but never do enough? If you answered yes, you may be caught in a cycle of toxic...
Diana Hill
5 Ways to Go From Surviving to Thriving
The last two years have left many of us emotionally drained and feeling burnt out and unmotivated has become increasingly more common. Terms like...
Laura Kelly
What Is Non-Attachment and Why You Should Be Practicing It
Discover the liberating practice of non-attachment and its profound impact on well-being, relationships, and self-growth.
Diana Hill
How to Take Care of Yourself in Stressful Times
The month of April is #StressAwarenessMonth, with 30 days dedicated to raising awareness of the causes and cures for our modern stress epidemic. The...
Laura Kelly